My Favorite Raw Granola
photo by Angelas Heaven
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
15
ingredients
- 1⁄2 cup sunflower seeds or 1/2 cup pumpkin seeds
- 1 cup hazelnuts
- 1 cup sprouted whole buckwheat groats
- 3 cups oatmeal
- 1 ripe mashed banana
- 4 tablespoons coconut oil
- 6 tablespoons agave syrup
- 2 teaspoons cinnamon
- 1 pinch salt
directions
- Rinse the buckwheat groats under running water.
- Let them soak in a jar covered with 2-3 times as much fresh water for about an hour.
- Rinse them well in a colander and let them stand for 2 days, rinsing 2-3 times per day.
- After one day of sprouting, put the pumpkin seeds and hazelnuts in a jar covered with water and let them soak for 8 hours until the sprouts are ready.
- Rinse the buckwheat, the pumpkin seeds and the hazelnuts and let them dry as much as possible.
- Chop the hazelnuts roughly and put all of the ingredients in a bowl.
- Stir well.
- Spread the mixture in a thin, even layer on a baking sheet.
- Dry them in a dehydrator or at the lowest temperature in the oven 105F for 10-12 hours or until crunchy.
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RECIPE SUBMITTED BY
My name is Angela and I am a 43 year old health enthusiast who wants to share my favorite recipes with you.