My Big Stuffed Fish With Rice

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Rinse fish thoroughly and pat dry.
  • Rise rice and let drain.
  • Preheat oven to 325 degrees Fahrenheit.
  • In medium to large saucepan, cook mushrooms, onions and garlic in fat free margarine.
  • Add broth, water and rice. Cover and simmer until rice is tender and liquid is absorbed, approximately 20 mins.
  • Stir in peas and broccoli.
  • Spray a semi-shallow baking pan with non-stick cooking spray.
  • Place fish on the baking pan.
  • Spoon about 1 cup of stuffing on top of each fillet.
  • Drizzle with olive oil.
  • Cover baking pan loosely with aluminum foil.
  • Bake for about 45 mins or until fish is flaky.
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