Mushroom Quesadillas, Healthy

Recipe by Annacia
READY IN: 30mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees F.
  • Spray a large skillet with vegetable oil. Cook mushrooms, onion and garlic in skillet over medium heat until onion is tender, about 5 to 7 minutes.
  • Stir in cilantro and remove from heat. Arrange one-third of the mushroom mixture on half of one tortilla.
  • Sprinkle with 2 tablespoons of the cheese. Fold the other half of the tortilla over cheese.
  • Place on a baking sheet.
  • Repeat with remaining ingredients to make 3 quesadillas total.
  • Bake quesadillas about 5 minutes, or until filling is hot and cheese melts.
  • Cut each quesadilla into 4 wedges.
  • Serve warm with salsa if desired.
  • MICROWAVE METHOD:
  • Spray a microwave-safe casserole with vegetable oil.
  • Add mushrooms, onion and garlic.
  • Cook, uncovered, on 100% power (high) for 5 to 7 minutes, or until onion is tender, stirring twice.
  • Stir in cilantro.
  • Assemble quesadillas as directed above and arrange them on a microwave-safe plate or platter.
  • Cook, rotating plate once, uncovered, on 100% power (high) for 1 to 2 minutes, or until filling is hot and cheese melts.
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