Mushroom, Ham and Cheese Omelet Roll

Submitted by littleturtle

"My family and I absolutely love Karen=^..^='s Recipe #28648, but it doesn't fit into my diet very well, so this is my diet friendly version (lower fat and less refined carbs). This is so easy and yummy. Thanks Karen."

 

• Ready In: 21mins
• Ingredients: 9
• Serves: 3-6

ingredients

• 1 1⁄2 cups egg substitute or 12 egg whites
• 1 cup 2% low-fat milk
• 1⁄4 cup bread flour
• 1⁄4 cup wheat flour
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 3 3⁄4 ounces ham, chopped (3/4 cup)
• 2 ounces sliced mushrooms, drained (from jar)
• 1 cup low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

directions

1. Preheat oven to 450°F.
2. Beat egg substitute and milk until fluffy.
3. Add flours, salt, and pepper; beat until smooth.
4. Pour into 9x13-inch baking dish, sprayed with non-stick spray.
5. Bake for until eggs are almost set (6-10 minutes).
6. Sprinkle with ham, mushrooms, and cheese (or omelet ingredients of your preference).
7. Bake until cheese melts (about 5 minutes).
8. Starting at short side, roll up omelet while still in pan.
9. Place seam side down on serving dish.
10. Cut into slices and serve.