Mushroom Gumbo
Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)
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INGREDIENTS
Nutrition- 1⁄4cup vegetable oil
- 1⁄4cup plain flour
- 1medium brown onion, chopped
- 1teaspoon chili (chopped)
- 1teaspoon dried oregano
- 2 -3teaspoons garlic
- 2
- 1
- 400
- 1(400 g) can crushed tomatoes
- 1
- 2cups vegetable stock
- 5 -6
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DIRECTIONS
- Put oil in a large saucepan on a med heat.
- Add flour & stir for 3-5 mins, until it turns a golden brown colour.
- Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
- Add mushrooms, stock, beans & tomatoes.
- Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
- Serve with brown rice.
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