Mushroom Gumbo

READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put oil in a large saucepan on a med heat.
  • Add flour & stir for 3-5 mins, until it turns a golden brown colour.
  • Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
  • Add mushrooms, stock, beans & tomatoes.
  • Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
  • Serve with brown rice.
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