Mushroom and Spinach Quiche

Submitted by mutantstar

• Ready In: 1hr
• Ingredients: 7
• Serves: 1

ingredients

• 4 egg whites
• 1 ounce low-fat cheddar cheese, shredded
• 1 1⁄2 cups frozen spinach, steamed
• 1 cup mushroom, boiled
• 1 teaspoon olive oil
• salt and pepper
• 3⁄4 cup cantaloupe, cubed for dessert

directions

1. Prepare the spinach by steaming and removing excess water.
2. Add spinach and boiled mushrooms to egg whites.
3. Pour into a baking dish and bake in oven for 30-40 minutes at 350°F.
4. When done, sprinkle shredded cheddar cheese over quiche.
5. Have cantaloupe as dessert.