Mrs Dash Cauliflower Popcorn

"I just got this recipe from the Mrs Dash site - I have not made them but I love the sound of them Imagine eating a snack that is good for you."
Mrs Dash Cauliflower Popcorn created by Kathy
Ready In:


  • 1 head cauliflower, broken into small florets about the size of popcorn
  • 3 tablespoons olive oil
  • 2 tablespoons Mrs. Dash table blend seasoning


  • Pre heat oven to 450F Toss the florets in a plastic bag or bowl with the olive oil& Mrs Dash Table Blend.
  • Spread florets on a cookie sheet and roast for apprx 45 to 60 minutes or until nicely browned.
  • Flip them 3 or 4 times while roasting- the longer they are in the oven the sweeter they get!

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  1. Kathy
    Mrs Dash Cauliflower Popcorn Created by Kathy
  2. Kathy
    Mrs Dash Cauliflower Popcorn Created by Kathy
  3. Kathy
    The word "popcorn" in the recipe title was a little confusing. That makes it sound like the end result is dry. That's definitely not the case. This recipe for roasted cauliflower yields a sweet, crunchy on the outside, yet tender on the inside veggie side dish that I really enjoyed. The Mrs. Dash seasoning has a nice kick to it. I had a large head of cauliflower, and it served 4 people. A very good recipe, thanks!
  4. Rebecca Bowman
    I LOVE this recipe! I have made it several times, with several differnt Mrs Dash Blends! The Spicy blend gives it a great KICK! Thanks so much for posting a healthy recipe I use often
  5. PrimQuilter
    I made this for a cooking class at the diet center where I work and it was a huge hit! Just the right amount of spice. Mine baked for 1 hour. Next time I won't break down the florets quite as small as I did this time. The pieces shrink down a lot. A good guide to size is the first photo that is posted here. Thanks Bergy for a yummy treat!


On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine. I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England! In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging. Here are a few of my photos <embed type="application/x-shockwave-flash" wmode="transparent" allowNetworking="all" allowFullscreen="true" src=" slideshow/d95d7a18.pbw" height="360" width="480">
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