Mozzarella, Spinach, and Tomato Omelet

Name: Mozzarella, Spinach, and Tomato Omelet
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Ingredients: 3 egg whites; 1 tablespoon water; 1 cup fresh spinach leaves; 1 cup plum tomato, diced; 1/4 cup part-skim mozzarella cheese, shredded; 1/2 of a whole wheat light English muffin, toasted; nonstick cooking spray

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Recipe by Krystal McDow

CLX Program

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READY IN: 20mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

3

egg whites
1

tablespoon water
1

cup fresh spinach leaves
1

cup plum tomato, diced
¹⁄₄

cup part-skim mozzarella cheese, shredded
¹⁄₂

of a whole wheat light English muffin, toasted
nonstick cooking spray

DIRECTIONS

Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
Allow to cook for 2 to 3 additional minutes.
Serve with toasted english muffin half.

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