Moroccan Sweet Potato and Chickpea Soup

photo by JustJanS


- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 tablespoons olive oil
- 1 large onion, roughly chopped
- 2 garlic cloves, crushed
- 1 teaspoon ground coriander
- 2 teaspoons ground cumin
- 1⁄4 teaspoon chili powder
- 600 g sweet potatoes, peeled and diced
- 500 g carrots, peeled and sliced
- 6 cups chicken stock or 6 cups vegetable stock
- 300 g chickpeas
- 1⁄2 lemon, juice of
directions
- Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
- Stir in spices and cook for a further 2 minutes.
- add sweet potato and carrot and sweat well for 10 minutes.
- add stock and cover, bring to the boil and simmer for 20 minutes.
- Add chick peas and simmer for further 10 mins until chick peas are tender.
- Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.
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Reviews
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Delicious soup. I had no idea about grams, so I improvised, used 1-1/2 sw. potato, and about 3 to 4 huge farmer's market carrots. I also used 4 garlic cloves, and after the soup had simmered awhile I added some more coriander, cumin, and a bit of allspice. I also bended 1/2 the soup and left the other 1/2 with the veggies/beans in tact. Will def. make again. Served it with Garlic Naan bread. Yum!
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I like this soup. I love sweet potatoes! The recipe can be enhanced, as others have pointed out previously. I did it by giving it a little heat with cayenne pepper and chipotle pepper. I also added allspice and more of original spices. To make it faster I: 1.) used sweet potatoes I had previously baked. (I usually bake a bunch at the beginning of each week.) and 2.) heated up the soup stock and garbanzo beans while sautéing the other vegies and spices. I used ghee instead of olive oil to give it a richness to match the selection of spices. I like it with fresh cilantro and pumpkin seeds toasted then season with salt, chili powder, a touch of organic sugar and cumin powder. I like the conversion from metric to cups, etc. The recipe didn?t print the converted format however. And yes, the lemon is great at the end!
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ALMOST one of the most delicious soups I've made lately. I took note of Jubes' review and left some of the veg and chickpeas whole which was really good. I think this soup would be a five star plus recipe with the addition of a big handful of chopped fresh coriander and/or flat leaf parsley to finish it. I served ours with a herbed (mint and parsley) yoghurt and wish I had thought to add some harissa to it too. My home made chicken stock was wonderful used in this soup.
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Tweaks
-
I like this soup. I love sweet potatoes! The recipe can be enhanced, as others have pointed out previously. I did it by giving it a little heat with cayenne pepper and chipotle pepper. I also added allspice and more of original spices. To make it faster I: 1.) used sweet potatoes I had previously baked. (I usually bake a bunch at the beginning of each week.) and 2.) heated up the soup stock and garbanzo beans while sautéing the other vegies and spices. I used ghee instead of olive oil to give it a richness to match the selection of spices. I like it with fresh cilantro and pumpkin seeds toasted then season with salt, chili powder, a touch of organic sugar and cumin powder. I like the conversion from metric to cups, etc. The recipe didn?t print the converted format however. And yes, the lemon is great at the end!
RECIPE SUBMITTED BY
Hello, thought I should update this page a wee bit now we have a new furbaby called Bismila as well as our beloved Maddie who is the star of the photo. I live with my husband Keir in the North East of Scotland between Inverness and Aberdeen, it is very beautiful here. My DH is a keen salmon fisherman and is in the right place to do this! I ran my own pubs and restaurants for many years until arthritis made catering just too much for me, I am 'semi' retired now and can't seem to drag myself away from this site. I have met some wonderful people here and made good friends for which I am eternally grateful.
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