Moo Shu Vegetables with Chinese Pancakes

Submitted by Dancer

• Ready In: 36mins
• Ingredients: 12
• Serves: 2

ingredients

• 2 teaspoons roasted sesame seed oil
• 2 green onions, thinly sliced
• 2 cups bok choy, thinly sliced
• 1⁄2 red bell pepper, thinly sliced
• 1 carrot, thinly sliced
• 1⁄2 cup mushroom, thinly sliced
• 1⁄2 cup mung bean sprouts
• 4 ounces reduced-fat firm tofu, crumbled
• 2 teaspoons fresh ginger, peeled,grated
• 1 clove garlic, minced
• 1 1 tablespoon soy sauce or 1 tablespoon hoisin sauce
• 6 frozen Chinese pancakes or 6 wheat crepes (thawed)

directions

1. Preheat the oven to 325 F degrees.
2. Wrap pancakes in foil and place in oven to warm, about 8 minutes.
3. Heat sesame oil in a wok or large skillet until very hot.
4. Add green onions, bok choy, red bell pepper, carrots and mushrooms.
5. Stir-fry vegetables 3 to 4 minutes until crisp tender.
6. Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft.
7. Stir in tamari and extra hoisin sauce.
8. To eat, drizzle a spoonful of hoisin sauce across center of pancake.
9. Top with generous helping of vegetables and roll up burrito style.

Reviews

[Notherjack]

This recipe was a big hit with visiting relatives, even some who weren't fans of Chinese food. Definitely a keeper. I used the pancake recipe #11026 posted by Bergy. If you can't find the Hoisin sauce, plum sauce will sub nicely.

 

[andreafortunoff]

Delicious!!!