Mixed-Grain and Vegetable Stir-Fry

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READY IN: 1hr 40mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • GRAINS: Heat oil in heavy large saucepan over medium-low heat.
  • Add onion and garlic and saute until onion is just golden brown, about 6 minutes.
  • Add curry powder and saute until fragrant, about 1 minute.
  • Mix in Kashi, lentils and cinnamon stick.
  • Stir until grains are lightly coated with oil, about 2 minutes.
  • Add broth and bring to boil.
  • Cover and cook until grains are tender and liquid is absorbed, about 35 minutes.
  • Remove from heat.
  • Season with salt.
  • Cover and keep warm.
  • VEGETABLES: Heat 1 tablespoon oil in wok or heavy large skillet over high heat.
  • Add ginger and garlic and cook until just golden, stirring constantly, about 10 seconds.
  • Add broccoli and carrots and stir-fry 1 minute.
  • Reduce heat to medium.
  • Add water, cover and cook until carrots are almost crisp-tender, about 3 minutes.
  • Turn heat to high.
  • Add remaining 1 tablespoon oil, red bell peppers, mushrooms and green onions.
  • Stir-fry until vegetables are heated through, about 2 minutes.
  • Remove from heat.
  • Add soy sauce and sesame oil; toss thoroughly.
  • Transfer grains to platter.
  • Spoon vegetables over and serve.
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