Adapted from Cooking Light, December 2009. The original used salmon, and also included wilted spinach. Use whatever fish you like.
Serving Size: 1 (193) g
Servings Per Recipe: 2
Calories: 194.1
Calories from Fat 35 g 18 %
Total Fat 4 g 6 %
Saturated Fat 0.8 g 4 %
Cholesterol 85 mg 28 %
Sodium 812.4 mg 33 %
Total Carbohydrate 4.7 g 1 %
Dietary Fiber 0.9 g 3 %
Sugars 1.8 g 7 %
Protein 33.3 g 66 %