Mini Meatloaf - Low Carb
1
Person talking
These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.
- Ready In:
- 55mins
- Yields:
- Units:
1
Person talking
ingredients
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Sauce
- 1⁄4 cup low-sugar ketchup
- 1⁄3 tablespoon Splenda brown sugar blend
- 3⁄4 - 1 tablespoon apple cider vinegar
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Meatloaf
- 4 ounces colby-monterey jack cheese
- 1 lb lean ground beef
- 2 egg whites
- 1⁄4 cup breadcrumbs
- 1⁄4 cup low-sugar ketchup
- 1⁄4 - 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 teaspoon onion powder
directions
- Preheat the oven to 350°F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
- Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
- Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
- Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
- Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
- Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.
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RECIPE MADE WITH LOVE BY
@FDADELKARIM
Contributor
@FDADELKARIM
Contributor
"These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf."
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Loved this meatloaf!! Wonderful topping and cheese inside. That said I cut the vinegar in half and I was right to do it. Made for PRMR.Reply
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Reply
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These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.
