Mini Meatloaf - Low Carb

Name: Mini Meatloaf - Low Carb
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 meatloaf
Ingredients: 1/4 cup low-sugar ketchup; 1/3 tablespoon Splenda brown sugar blend; 3/4-1 tablespoon apple cider vinegar; 4 ounces colby-monterey jack cheese; 1 lb lean ground beef; 2 egg whites; 1/4 cup breadcrumbs; 1/4 cup low-sugar ketchup; 1/4-1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon onion powder

(1)

Recipe by FDADELKARIM

These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.

READY IN: 55mins

YIELD: 4 meatloaf

UNITS: US

INGREDIENTS

Nutrition

Sauce
¹⁄₄

cup low-sugar ketchup
¹⁄₃

tablespoon Splenda brown sugar blend
³⁄₄ - 1

tablespoon apple cider vinegar
Meatloaf
4

ounces colby-monterey jack cheese
1

lb lean ground beef
2

egg whites
¹⁄₄

cup breadcrumbs
¹⁄₄

cup low-sugar ketchup
¹⁄₄ - ¹⁄₂

teaspoon salt
¹⁄₄

teaspoon black pepper
¹⁄₄

teaspoon onion powder

DIRECTIONS

Preheat the oven to 350°F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.

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