Inexpensive and RICH in minerals. Which is very easy to consume, digest and absorb. Bone broth is loaded with glycosaminoglycans which is good for your joints. Do use grass fed cattle, wild caught fish, and pasture raised poultry. This can be drank out of a cup, made into a soup, stews, sauces gravies. Hooves, feet and heads are the most gelatinous portions of the animal. It's Not a store bought broths containing brain-cell-killing MSG and artificial who knows what!