Military Diet Day 1

DIRECTIONS

• Military Diet Day 1.
• Breakfast:
• 1/2 grapefruit.
• 1 slice of toast.
• 2 tablespoons of peanut butter.
• 1 cup of coffee or tea (with caffeine).
• Lunch:
• 1/2 cup of tuna.
• 1 slice of toast.
• 1 cup coffee or tea (with caffeine).
• Dinner:
• 3 ounces of any type of meat.
• 1 cup of green beans.
• 1/2 banana.
• 1 small apple.
• 1 cup of vanilla froyo.