Mighty Good Moussaka

photo by Bergy


- Ready In:
- 1hr 50mins
- Ingredients:
- 21
- Serves:
-
6
ingredients
- 6 medium zucchini
- vegetable oil cooking spray
- 6 tablespoons olive oil
- 1 large onion, chopped finely
- 4 garlic cloves, minced
- 1 lb lean ground beef
- 1 (8 ounce) can tomato sauce
- 1 large ripe tomatoes, cut into pieces
- 1 banana peppers or 1 jalapeno pepper
- 1 bay leaf
- 1⁄4 teaspoon beau monde seasoning
- 1 tablespoon honey
- pepper
- 1⁄4 teaspoon oregano (dried)
- 10 fresh mushrooms, sliced
- 1⁄2 teaspoon cinnamon
- 1⁄2 teaspoon allspice
- 1 cup 2% fat cottage cheese
- 1⁄4 cup marsala wine
- 1⁄4 cup fresh grated parmesan cheese (use imported) or 1/4 cup romano cheese (use imported)
- 2 tablespoons fresh parsley, chopped or 2 teaspoons dried parsley
directions
- Peel the zucchini and slice into 1/2-inch rounds.
- Heat a skillet and spray with the veggie oil.
- Quickly brown the zucchini slices on both sides, spray with oil as necessary Arrange half the zucchini slices in an oiled 9x12x2-inch baking dish.
- Heat the olive oil in the same skillet and sauté the onion and garlic until translucent. Add meat, stir to break up any lumps, and cook for about 5 minutes.
- In a saucepan heat the tomato sauce, tomato pieces, bay leaf, beau monde, honey, oregano, chili pepper and black pepper. Simmer gently for 10 minutes.
- Meanwhile, in a separate pan, heat a little oil and brown the mushrooms, then add them to the meat and mix well.
- Pour all of the meat mixture over the zucchini slices. Top with cinnamon, allspice and cottage cheese. Cover with remaining zucchini slices, then the tomato sauce and wine.
- Sprinkle with the cheese and bake for 1 hour in a 350°F oven.
- Remove from oven, sprinkle with the parsley, serve.
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Reviews
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i've had this in my cookbook forever, and just now got around to making it. i made this with eggplant instead of zucchini. it was great. a little bit of work, but well worth the effort. we love eggplant, but never had it prepared this way. the flavors blended wonderfully. i will definatley make this one again. i took leftovers to my mom's house, she swooned over it too, so consider this one, two, 5-star reviews. a keeper for sure, bergy.
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Wow! this was so so good, I used the zucchini as I had a good harvest from the garden, it takes a bit of time to put together but it's so worth it when you have it all in one dish and a nice salad on the side I loved it, and I even made the seasoning from scratch, which I had left over for next time. Very very nice dinner. I will be making this one again.
Tweaks
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i've had this in my cookbook forever, and just now got around to making it. i made this with eggplant instead of zucchini. it was great. a little bit of work, but well worth the effort. we love eggplant, but never had it prepared this way. the flavors blended wonderfully. i will definatley make this one again. i took leftovers to my mom's house, she swooned over it too, so consider this one, two, 5-star reviews. a keeper for sure, bergy.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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