Middle Eastern Garbanzo Beans and Macaroni
This is a vegetarian delight. High in protein and fiber, and low in fat and calories, this stew-like dish is very satisfying and healthy :)
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INGREDIENTS
Nutrition- 1
- 1tablespoon vegetable oil
- 1tablespoon butter
- 1
- 2
- 1teaspoon salt
- 1teaspoon ground cumin
- 3⁄4teaspoon ground coriander
- 1⁄4teaspoon ground allspice
- 1(28 ounce) can crushed tomatoes
- 1
- 1⁄4
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DIRECTIONS
- Cook pasta according to package directions, drain and set aside.
- Heat oil and butter over medium heat in a large pot until hot and melted.
- Add onion and cook for 20 minutes, until tender.
- Stir in garlic, salt, cumin, coriander, allspice and pepper and cook 1 more minute.
- Add tomatoes and beans and heat to boiling over medium high heat.
- Reduce heat and simmer 5 minutes, stirring occasionally.
- Add pasta and cook until heated through.
- Toss with parsley before serving, if desired.
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