Microwaved Fish Fillet

Recipe by anme7039
READY IN: 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    tilapia fillets or 4 sole fillets
  • 2
    tablespoons dry white wine
  • 1
    tablespoon teriyaki sauce
  • 1
    teaspoon teriyaki sauce
  • 13
    cup scallion, thinly sliced
  • 34
    teaspoon dried Italian herb seasoning
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DIRECTIONS

  • Place fish in a casserole dish and pour wine mixed with teriyaki sauce. Sprinkle wth scalions and herbs.
  • COver loosely and nuke for about 9 minutes or until fillets flake.
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