Microwave Plum Lamb Chops for 2
- Ready In:
- 40mins
- Ingredients:
- 11
- Yields:
-
4 chops
- Serves:
- 2
ingredients
- 4 shoulder lamb chops (500grams approx trim excess fat)
- 1 tablespoon flour
- 1⁄2 teaspoon mixed herbs
- 1 tablespoon oil
- 1 small onion (sliced)
- 1 small carrot (thinly sliced)
- 1⁄4 cup celery (sliced)
- 1⁄2 cup stock (from a stock cube is fine)
- 1⁄4 cup plum jam
- 1 tablespoon tomato sauce
- 1 teaspoon Worcestershire sauce
directions
- Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
- In a casserole dish - place oil, onion, celery and carrot & mix to coat.
- Microwave for 3 minutes on HIGH.
- Remove chops from freezer bag and place on top of the vegetable mix.
- In a separate bowl, mix together the jam , sauces, & stock.
- Pour over the chops.
- Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
- Then reduce to DEFROST and cook for 25 minutes.
- Allow to stand for 5 Minutes.
- Serve with mixed veg.
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RECIPE SUBMITTED BY
Catherine Robson
Brisbane
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