Microwave Plum Lamb Chops for 2

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READY IN: 40mins
SERVES: 2
YIELD: 4 chops
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
  • In a casserole dish - place oil, onion, celery and carrot & mix to coat.
  • Microwave for 3 minutes on HIGH.
  • Remove chops from freezer bag and place on top of the vegetable mix.
  • In a separate bowl, mix together the jam , sauces, & stock.
  • Pour over the chops.
  • Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
  • Then reduce to DEFROST and cook for 25 minutes.
  • Allow to stand for 5 Minutes.
  • Serve with mixed veg.
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