Microwave Egg White Oatmeal

Submitted by heatherhopecs

"This is my way of making a super-filling, protein-packed, fiber-filled breakfast in about 3 mins!"

 

• Ready In: 4mins
• Ingredients: 5
• Yields: 1 serving
• Serves: 1

ingredients

• 1⁄2 cup raw oats
• 3⁄4 cup water
• 3⁄4 cup pasteurized liquid egg-whites
• 1 tablespoon peanut butter
• artificial sweetener, to taste (e.g. Splenda, stevia)

directions

1. Add oats and water to a microwave-safe bowl.
2. Microwave on medium power for approximately 1 minute and 30 seconds. Keep your eye on the bowl as oatmeal has a tend to boil over in the microwave.
3. Remove from microwave and stir in the peanut butter and stevia until well-blended. Stir in the egg whites until well-blended.
4. Microwave on medium power for 1 minute.
5. Remove and check the consistency. Eggs should be smooth, not scrambled or watery. If you would like it cooked a little more, microwave in 10-second increments on high, checking each time for consistency. Don't cook it too much or it will get curdled.
6. Enjoy!