Microwave Cornmeal Mielie Pap With Sheba

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 8mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Pap.
  • Add boiling water, creamed corn, salt and margarine to casserole dish. Add cornmeal and stir. Cook in microwave for 2 minutes, stir. Cook for around 6 to 8 minutes, stirring every 2 minutes, until pap is thick and fluffy. Serve with gravy, sheba, or salsa. Great with barbequed meat.
  • To make microwave pap without creamed corn, add an extra cup of boiling water and cook as directed.
  • Sheba.
  • Sauté the onion in a frying pan with oil until soft – make sure heat is not too high, you don’t want the onions to brown. When onion is soft, add green pepper and stir for around 2 minutes – doesn’t have to be completely cooked.
  • Add can of tomato paste and also can of diced tomatoes. Then add 3 big cloves of crushed garlic and two cubes of brown sugar and chopped fresh parsley (around 2 tbsps).
  • Add ½ teaspoon of salt and 1 ½ tsp of freshly ground black pepper.
  • Cook over slow heat (simmer) for about 10 minutes. Better the day after it is made.
  • Serve over pap.
Advertisement