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Mexican Quinoa Casserole

Mexican Quinoa Casserole created by Captains Lady

A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!

Ready In:
1hr 15mins
Serves:
Yields:
Units:

ingredients

directions

  • 1. Preheat oven to 400 degrees Farenheit.
  • 2. In a large bowl, mix together the first seven ingredients, tomatoes through quinoa.
  • 3. Pour into a 2 quart baking dish and cover with foil. Bake for 30 minutes. Remove from oven and stir. Replace foil and bake another 30 minutes.
  • 4. While quinoa mixture is baking, prepare ground beef with taco seasoning and water. Simmer until water has evaporated.
  • 5. When quinoa mixture has finished baking, remove from oven and fluff with a fork. Stir in taco seasoning beef. Top with cheddar cheese and run under broiler until cheese is melted and bubbling.
  • 6. Serve with optional sour cream, chopped cilantro and lime juice squeezed over.
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RECIPE MADE WITH LOVE BY

@Captains Lady
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@Captains Lady
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"A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!"
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  1. OCMom1
    With a dubious family, I made this as part of my attempt at removing starching rice from some of our meals and using more quinoa. And it was a huge hit. The flavor with seasoning the beef was probably a big part of it but even more so was topping with a creamy ranch dressing I made with buttermilk and fat free sour cream seasonings and avocado. I toasted the quinoa ahead of time and then it was simply a matter of mixing up the beans, corn and tomatos to throw it in the oven while the meat was cooking. I could easily see this as a vegetarian dish if you sub'd in lentils in place of the beef. Next time I may try some ground Turkey and see how that tastes. Definitely a keeper. And it was quick enough for a weekday if you needed something ready to go. Wonder how it would do in a crock pot and melt the cheese on it at the end?
    Reply
  2. Captains Lady
    Mexican Quinoa Casserole Created by Captains Lady
    Reply
  3. Captains Lady
    A very healthy alternative to a pasta casserole! Mostly hands off once everything is mixed, and yet another way to use the latest super food!
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