Mediterranean Vegetable Sandwiches

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 12
    small red onion, very thinly sliced
  • 1
    (15 1/2 ounce) can chickpeas, rinsed and drained
  • 1 12
    cups Baby Spinach
  • 13
    cup reduced-fat feta cheese, crumbled
  • 1
    medium cucumber, halved crosswise and thinly sliced lengthwise
  • 1
    large tomatoes, thinly sliced
  • 2
    roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar)
  • 14
    cup kalamata olive, pitted and roughly chopped
  • 1 12
    teaspoons red wine vinegar
  • 18
    teaspoon ground cumin
  • 2
    (6 inch) whole grain pita, halved
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DIRECTIONS

  • Place onion in a small bowl and cover with ice water, let sit for 10 minutes.
  • Drain onion, pat dry, and place in a medium bowl. Add chickpeas, spinach, feta, cucumber, tomato, peppers, olives, oil, vinegar, and cumin; stir gently to combine. Season with cayenne to taste.
  • Fill pita halves with vegetable mixture and serve.
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