Mediterranean Vegetable Omelette With Side Salad

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READY IN: 25mins
SERVES: 1
YIELD: 1 omelette
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Roast the red bell pepper over gas stove until skin is completely black. If you do not have a gas stove you can use grill on highest mark. When completely blackened, remove skin and slice in small strips.
  • Finely chop the shallot, cut asparagus in 1 inch pieces.
  • In med size skillet, heat 1 tsp coconut oil (or other type of vegetable oil). Fry shallots until softened, not browned. Add asparagus, bell pepper and spinach.
  • When spinach has wilted, add eggs, scooping veggies into the egg while still unset. Turn omelet after 2 minutes. Bake an additional minute.
  • Make a side salad with rocket, sliced 1/2 avocado and cottage cheese. Serve together with omelette. Season with salt and pepper to taste.
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