mediterranean tuna
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 1 tablespoon olive oil
- 1⁄2 yellow pepper, chopped
- 1⁄2 red pepper, chopped
- 1 zucchini, sliced
- 1 small eggplant, cut into 1 inch chunks
- 1 clove garlic, chopped
- salt, pepper
- 1 pinch dried red pepper flakes
- 1 onion, sliced
- 6 (5 ounce) tuna fillets
- 1⁄4 cup pitted green olives
- 1⁄4 cup capers, rinsed
directions
- in a large skillet heat olive oil.
- add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
- in a heavy pot add onion, top with tuna, add salt& pepper.
- pour sauteed vegetables over, add in olives and capers, cover.
- simmer over low heat20 minutes until tuna is cooked through.
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Reviews
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Five stars for sure, and my DH and I agreed that it deserves both stars and the moon! What a spectacular, easy recipe! I made it exactly as directed except I scaled back on the olives a bit (DH isn't too keen on them), and I only made two servings of tuna, but kept the rest of the recipe as is, since we love veggies, and almost ate all of them. This recipe just sparkles - nice spice, a great melding of flavors with the vegetable mix, and the tuna was moist and flavorful. It was incredibly easy, too, so is a weeknight contender, for sure. I'm so glad I made this recipe - it was really delicious and I'll make it often - thanks, chia!
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I had some tuna steaks hanging out in my freezer, and this looked like the perfect recipe, especially since I'm Somersizing at the moment. Aside from using steaks instead of fillets, the only change I made was to use a whole red pepper and a whole orange pepper. I served this with a green salad with some balsamic dressing and it was a perfect simple meal. Since I'm Somersizing I left off the olives, but my BH was happy to eat mine and not let food go to waste! This recipe sounds like it would go very well with salmon fillets as well, that might be my next version. Good one Chia!
Tweaks
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I had some tuna steaks hanging out in my freezer, and this looked like the perfect recipe, especially since I'm Somersizing at the moment. Aside from using steaks instead of fillets, the only change I made was to use a whole red pepper and a whole orange pepper. I served this with a green salad with some balsamic dressing and it was a perfect simple meal. Since I'm Somersizing I left off the olives, but my BH was happy to eat mine and not let food go to waste! This recipe sounds like it would go very well with salmon fillets as well, that might be my next version. Good one Chia!
RECIPE SUBMITTED BY
chia2160
valley forge, 0
<p>latest update, as all my fb friends know i have been very ill for the past 4 mos, but now i am on the road ro recovery. i've had 2 surgeries and broke nt elbow a week after the first one, which basically incapacitatedme forr 2 mos. happy to say i am doing pt, anf will hopefully be able to cook again</p>
<p>i stopped working so i could spend more time in my fla house renovating, but this was a minor setback, going to do the bathrooms this summer.</p>
<p> </p>
<p><br />in NY i used to have an (at home) jewelry business, but i incorporated it into the store's gift dept., they sell it for me now. <br />cooking is my passion, my hobby, my relaxation, but i love going out for a good meal anytime. being born and growing up in manhattan, ny gave me the opportunity to try many new foods over the years, in many great restaurants. and travelling with my dh enlightened me to the wonderful ingredients and cuisines of san francisco, among other places. <br />the new corporate spouse deal is to do a day of cooking lessons/lunch, and shopping, so i have seen demo classes in ft lauderdale, san antonio, atlanta in the past few years plus taken a few cooking classes in chinese dim sum and noodles in joseph poon's, in philly. <br />several years ago i had the pleasure of being on several of the food network shows, ready set cook and taste test, which was like food jeopardy. i didn't win either, but it was so much fun! <br />and before that, i was on wheel of fortune! yes, with pat and vanna. i was the big winner, and i won a trip to hong kong for a week, somewhere i never would have seen otherwise- <br />i have 4 daughters, 3 gkids and 1 on the way-- so far</p>
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<p>last year we bought a home in fla, i love it there and next thing on the list id ripping up and renovating the 25 yr old kitchen though i have to say as a vacation home it is rather charming<br />i collect cookbooks, read them like novels, i love murder/food novels by tamara myers, selma eichler, dianne mott davison,etc, and i love cooking gadgets as well.my kids tell me i am easy to shop for, lol, if it is food related they know i'll love it. <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/BtoBHosts.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img alt= /><br />src=http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg alt=Image hosted by Photobucket.com> <br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/berriesblinkie.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image hosted by Photobucket.com /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/FFFFlag.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/flagthorsten_1.jpg border=0 alt=Image hosting by Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT-ChallengeHostBanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/SaltPepperSwap.jpg alt= /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/mini.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /></p>