This was my first endeavor into lentils and it was fabulous, the flavor is wonderful (even though it doesn't seem to have much looking at the ingredients list). I added rice to mine. I revised this from the what would jesus eat cookbook.
Serving Size: 1 (382) g
Servings Per Recipe: 6
Calories: 136.3
Calories from Fat 24 g 18 %
Total Fat 2.7 g 4 %
Saturated Fat 0.4 g 1 %
Cholesterol 0 mg 0 %
Sodium 400.2 mg 16 %
Total Carbohydrate 21.5 g 7 %
Dietary Fiber 7.5 g 30 %
Sugars 3.2 g 12 %
Protein 8.2 g 16 %