Mediterranean Grain Salad

Name: Mediterranean Grain Salad
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1 serving(s)
Ingredients: 1/3 cup medium grind bulgur; coarse salt; ground pepper; 1 cup grape tomatoes, halved; 1/2 cup fresh parsley, chopped; 1/2 small shallot, minced; 1 tablespoon red wine vinegar; 2 teaspoons olive oil; 1 ounce fresh goat cheese, crumbled

Be the first to review this recipe

Recipe by rbrynsaas

This is a great recipe to increase the fiber in your diet. From EveryDay Food.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 40mins

SERVES: 1

UNITS: US

INGREDIENTS

Nutrition

¹⁄₃

cup medium grind bulgur
coarse salt
ground pepper
1

cup grape tomatoes, halved
¹⁄₂

cup fresh parsley, chopped
¹⁄₂

small shallot, minced
1

tablespoon red wine vinegar
2

teaspoons olive oil
1

ounce fresh goat cheese, crumbled

DIRECTIONS

In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.

Submit a Recipe Correction