Name: Mediterranean Grain Salad
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1 serving(s)
Ingredients: 1/3 cup medium grind bulgur; coarse salt; ground pepper; 1 cup grape tomatoes, halved; 1/2 cup fresh parsley, chopped; 1/2 small shallot, minced; 1 tablespoon red wine vinegar; 2 teaspoons olive oil; 1 ounce fresh goat cheese, crumbled

Recipe by rbrynsaas

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This is a great recipe to increase the fiber in your diet. From EveryDay Food.

Ready In:: 40mins
Serves:
Units:

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ingredients

¹⁄₃ cup medium grind bulgur
coarse salt
ground pepper
1 cup grape tomatoes, halved
¹⁄₂ cup fresh parsley, chopped
¹⁄₂ small shallot, minced
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 ounce fresh goat cheese, crumbled

directions

In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
Drain bulgur in a fine mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar and oil. Season with salt and pepper, and toss. Top with cheese.

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