Mediterranean Chicken w/Rosemary Orzo
A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper.
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INGREDIENTS
Nutrition- 1
- 2
- 1 1⁄3
- 1(14 1/2 ounce) can fat free chicken broth
- 1⁄2cup water
- 1
- 1⁄2teaspoon salt
- 1 1⁄2
- 1 1⁄2
- 1
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DIRECTIONS
- Spray 10 inch skillet with cooking spray and heat over medium-high heat.
- Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
- Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
- Stir in remaining ingredients; bring to a boil.
- Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.
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