Mediterranean Chicken w/Rosemary Orzo

"A low fat, healthy good for you stove top dinner that is quick and easy to prepare. For those on Weight Watcher points program, this is 6 points per serving. I believe this recipe is from our local newspaper."
 
Mediterranean Chicken w/Rosemary Orzo created by deinemuse
Ready In:
30mins
Serves:
Units:

ingredients

directions

  • Spray 10 inch skillet with cooking spray and heat over medium-high heat.
  • Add chicken, stir-fry until browned, about 5 minutes; stir in orzo, garlic and broth.
  • Heat until boiling; reduce heat, cover and simmer about 8 minutes or until liquid is absorbed.
  • Stir in remaining ingredients; bring to a boil.
  • Cover and simmer about 5 minutes, stirring once until pepper is crisp-tender and orzo is tender.
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RECIPE MADE WITH LOVE BY

@TheDancingCook
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  1. deinemuse
    Mediterranean Chicken w/Rosemary Orzo Created by deinemuse
  2. deinemuse
    This was a very nice low fat meal! I thought it was very satisfying. I agree that it needed something. I added some seasoning to the chicken, but everyone said it needed more so feel free to add more seasoning because I agree there.
     
  3. pinkie
    I made this a couple weeks ago, and it made a ton! My b/f ate a bunch and then I froze half of it. It was good, but I still felt like it was missing something. I did love the rosemary! I used canned tomatoes and added some onion, but still, a little bland. I'll make it again, just try and think of something else to add.
     
  4. PeSo foody
    This was delicious. Taking other's suggestions I added onions, rosemary, thyme and onion salt to the chicken as it browned. I didn't have zucchini, so I used asparagus in its place. All together, the flavors were light and satisfying. I will make this a lot in the future.
     
  5. Kevlarturtle
    This was fast, easy, healthy and filling, so I'd give it five stars for preparation. I found it lacking flavor, however. I added onions, white wine, extra herbs and a splash of balsamic vinegar to boost the flavor, but it still needed something. I'm not giving up on it yet, though - I think I'll either add sweet Italian sausage or chopped portabello mushrooms and maybe some crumbled feta. I'm not too concerned about the fat content. ;-)
     
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