Mediterranean Brussels Sprouts

Name: Mediterranean Brussels Sprouts
Cook time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1 lb Brussels sprout; 3 tablespoons extra virgin olive oil; 2 teaspoons lemon juice; 2 medium garlic cloves, minced; 1 tablespoon Dijon mustard; 1 tablespoon parsley, minced; 1/2 teaspoon kosher salt (or to taste); 1/4 teaspoon black pepper; 2 tablespoons parmesan cheese, grated; 1 tablespoon lemon zest, cut into matchstick

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Recipe by Rinshinomori

This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.

READY IN: 10mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

lb Brussels sprout
Mediterranean Dressing
3

tablespoons extra virgin olive oil
2

teaspoons lemon juice
2

medium garlic cloves, minced
1

tablespoon Dijon mustard
1

tablespoon parsley, minced
¹⁄₂

teaspoon kosher salt (or to taste)
¹⁄₄

teaspoon black pepper
2

tablespoons parmesan cheese, grated
1

tablespoon lemon zest, cut into matchstick

DIRECTIONS

Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.

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