Name: Mediterranean Beef Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 serving(s)
Ingredients: 1 lb ground beef; 1 small red onion, chopped; 1 cucumber, finely diced; 1 cup plain yogurt; 1 teaspoon minced garlic; 1 teaspoon dried dill; 1/2 teaspoon ground black pepper; 1/4 teaspoon salt; 1 spinach flat bread wraps (or pita bread); 3 plum tomatoes, chopped; 4 ounces feta cheese

Recipe by dicentra

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The Complete Idiot’s Guide to Glycemic Index Snacks Serves 8

Ready In:: 20mins
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ingredients

1 lb ground beef
1 small red onion, chopped
1 cucumber, finely diced
1 cup plain yogurt
1 teaspoon minced garlic
1 teaspoon dried dill
¹⁄₂ teaspoon ground black pepper
¹⁄₄ teaspoon salt
1 spinach flat bread wraps (or pita bread)
3 plum tomatoes, chopped
4 ounces feta cheese

directions

In large skillet, cook beef and onion. Drain.
In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.

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