Meatloaf With Homemade Ketchup-Hcg/Phase 2

Name: Meatloaf With Homemade Ketchup-Hcg/Phase 2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 9 serving(s)
Ingredients: 2 (10 ounce) cans Hunts tomato sauce; 4 tablespoons onion powder; 1 teaspoon salt; 2 tablespoons white vinegar or 2 tablespoons apple cider vinegar; 2 teaspoons paprika; 1/2 teaspoon cinnamon; 2 -3 Splenda quick packs; 2 lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like); 1/2 onion, diced; 1 egg; 2 tablespoons mustard; 1/2 cup ketchup; 2 tablespoons garlic, minced; 1/2 teaspoon salt (to taste); 1 teaspoon pepper (to taste)

(4)

Recipe by bakermarsha

Want some great comfort food and not blow your diet? This will rock your world.

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READY IN: 45mins

SERVES: 9

UNITS: US

INGREDIENTS

Nutrition

Ketchup
2

(10 ounce) cans Hunts tomato sauce
4

tablespoons onion powder
1

teaspoon salt
2

tablespoons white vinegar or 2 tablespoons apple cider vinegar
2

teaspoons paprika
¹⁄₂

teaspoon cinnamon
2 -3

Splenda quick packs
Meatloaf
2

lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like)
¹⁄₂

onion, diced
1

egg
2

tablespoons mustard
¹⁄₂

cup ketchup
2

tablespoons garlic, minced
¹⁄₂

teaspoon salt (to taste)
1

teaspoon pepper (to taste)

DIRECTIONS

First prepare the ketchup as it will be needed in the meatloaf. Mix all ketchup ingredients in a plastic bowl. Set aside.
Mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
Place in loaf pan with remaining ketchup on top of loaf.
Bake at 350 degrees for 30 minutes.
Makes 9 slices.
Leftovers can be frozen, if there are any. lol.

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