Meatloaf Sandwiches (Ww)

Name: Meatloaf Sandwiches (Ww)
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 45 min
Yield: 6 serving(s)
Ingredients: 2 teaspoons olive oil; 1 red onion, chopped; 1 zucchini, shredded; 3 carrots, shredded; 1 yellow bell pepper, chopped; 1 celery, chopped; 8 mushrooms, chopped; 3 garlic cloves, chopped; 1 1/4 lbs ground chicken; 3/4 cup oatmeal (old fashioned rolled oats); 1/2 cup applesauce (unsweetened); 1/2 cup parsley, chopped; 1/4 cup egg substitute (egg beaters); 1 teaspoon salt; 1 teaspoon dried Italian seasoning; 8 tablespoons catsup (low-sugar); 12 slices thin multi-grain bread; 12 lettuce leaves; 6 cherry tomatoes, halved (garnish)

(2)

Recipe by ellie_

Only 7 pts/ each! I love meatloaf sandwich but they tend to be very points heavy -- so this is an alternative and with only 7 pts/each -- very do-able! Combined with a tossed salad -- this will be dinner or lunch with points to spare! Recipe source: Weight Watchers Magazine (September 2010)

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READY IN: 1hr 45mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

teaspoons olive oil
1

red onion, chopped
1

zucchini, shredded
3

carrots, shredded
1

yellow bell pepper, chopped
1

celery, chopped
8

mushrooms, chopped
3

garlic cloves, chopped
1 ¹⁄₄

lbs ground chicken
³⁄₄

cup oatmeal (old fashioned rolled oats)
¹⁄₂

cup applesauce (unsweetened)
¹⁄₂

cup parsley, chopped
¹⁄₄

cup egg substitute (egg beaters)
1

teaspoon salt
1

teaspoon dried Italian seasoning
8

tablespoons catsup (low-sugar)
12

slices thin multi-grain bread
12

lettuce leaves
6

cherry tomatoes, halved (garnish)

DIRECTIONS

Preheat oven to 350 degrees F.
Line a 9 x 13 inch baking pan with foil.
In a skilled over medium heat, heat the oil and then add onion, and cook stirring occasionally until softened (5 minutes). Stir in vegetables (zucchini - celery) until softened (5 minutes). Stir in mushrooms and garlic and cook for another 3-5 minutes. Remove from heat and vegetables cool for about 15 minutes.
Meanwhile combine the next 7 ingredients (chicken - Italian seasoning) in a bowl. Fold cooled vegetables into chicken mixture and then place mixture into baking pan.
Bake for 1 hour or until browned. Let stand in pan for 10 minutes. Unmold and allow to cool.
Slice meat loaf into 6 slices.
To make sandwiches: spread 1/2 T catsup on each side of bread. Layer bread with lettuce, 1 slice meat loaf, topping with lettuce and bread. Repeat to make six sandwiches. Cut sandwiches in half and garnish with cheery tomato if desired.

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