Meatballs With Rolled Oats
Meatballs with oats offer more fiber than when made with breadcrumbs
INGREDIENTS
Nutrition- 500
- 1
- 1⁄2cup rolled oats
- 2teaspoons Worcestershire sauce
- 1
- 1teaspoon paprika
- 1⁄4cup tomato sauce
- 1teaspoon salt and pepper, for seasoning
- 1tablespoon oil
- 1(500 g) can sweet and sour sauce
- 1⁄4cup water
- 250
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DIRECTIONS
- Mix the mince with the onion, rolled oats, Worcestershire sauce, egg, paprika, tomato sauce and 1 tsp salt.
- Heat oil in frying pan, shape mince mixture into meatballs and fry, carefully browning on all sides. Cook in batches, and transfer to a casserole dish when browned.
- When all the mince mixture is cooked into meatballs add the sweet and sour sauce along with the water to the casserole dish.
- Bake in a pre-heated 180°C oven for 30 minutes.
- Cook spaghetti as per packets directions.
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