Name: Matthew's Healthy Tuna Melt
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2 open face sandwiches, 1 serving(s)
Ingredients: 2 slices whole wheat bread; 1 (6 ounce) can light chunk tuna in water; 1 tablespoon fat free ranch dressing; 2 slices low-fat swiss cheese

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Recipe by Peaks-In-Parsons

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Matthew's Healthy Tuna Melt created by Sarah_Jayne

Healthy and Tasty Tuna Melt

Ready In:: 5mins
Serves:
Yields:
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ingredients

2 slices whole wheat bread
1 (6 ounce) can light chunk tuna in water
1 tablespoon fat free ranch dressing
2 slices low-fat swiss cheese

directions

Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

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RECIPE MADE WITH LOVE BY

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"Healthy and Tasty Tuna Melt"

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review by Sarah_Jayne

4/5/2009

This is a good base recipe that could be easily changed up with a bit of experiment. The only real changed I made was that in order for all of my tuna to have some of the sauce I needed to add two tablespoons of ranch dressing instead of the one. I used reduced calorie bread so the calories probably balanced themselves out there. Made for PAC Spring 2009.

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photo by Sarah_Jayne

4/5/2009

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creation by Peaks-In-Parsons

3/11/2009

Healthy and Tasty Tuna Melt