Mashed Pumpkin Potatoes

READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 2
    cups potatoes, cut into 1 inch cubes
  • 2
    cups pumpkin, cut into 1 inch cubes
  • 12
    medium onion, small dice
  • 2
    slices Canadian bacon, small dice
  • cooking spray
  • 2 -4
    tablespoons evaporated skim milk
  • 1 -2
    tablespoon butter (optional)
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DIRECTIONS

  • In a large sauce pan cover potatoes and pumpkin with water. Bring to boil and simmer until potatoes are tender, 6-10 minutes.
  • While potato/pumpkins are cooking. Sauté onions and Canadian bacon in a non-stick pan prepared with a bit of cooking spray about 3-4 minutes. Onions should should be tender and golden. If the pan gets dry while cooking, sprinkle a bit of water into the pan.
  • Drain potatoes and pumpkin and return to pan. Lower heat to the lowest flame possible. Mash by with a potato masher, mixer or immersion blender. Add milk and butter to thin a bit and make mash creamier.
  • Mix in the onions & bacon.
  • Serve.
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