Mashed Cauliflower

Mashed Cauliflower created by Tea Jenny

Low-carb alternative to mashed potatoes. Load up with toppings for a twice-baked-type dish.

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
  • Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
  • Pulse the all ingredients in a food processor until smooth.
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RECIPE MADE WITH LOVE BY

@cates.shannon
Contributor
@cates.shannon
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"Low-carb alternative to mashed potatoes. Load up with toppings for a twice-baked-type dish."
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  1. rajoychael
    This is such a great idea! I am trying to lose weight and loved the idea of a vegetable that doesn't taste like one. Loved the recipe! I used Philadelphia Garden Vegetable cream cheese as a sub, I was out of plain. Also sea salt instead of nu-salt.
    Reply
  2. Tea Jenny
    Mashed Cauliflower Created by Tea Jenny
    Reply
  3. Tea Jenny
    This is a great alternative for mashed potatoes if like me you can't have them they make my bloods go sky high also if you are just on a diet and want to keep your starch down. I have made this a lot but not quite the same as this recipe I like the addition of the cheese it's got a bit more flavour. I cook mine in the micro with just a wee bit of water it means the cauliflower is not quite as wet as when you boil it, A very nice recipe thank you for posting. Made for honor thy mother tag game May 2011
    Reply
  4. cates.shannon
    Low-carb alternative to mashed potatoes. Load up with toppings for a twice-baked-type dish.
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