Masala-Spiced Chickpeas

photo by Starrynews


- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
6
ingredients
-
Garam masala
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1⁄4 teaspoon cayenne pepper
- 1⁄4 teaspoon ground turmeric
-
Chickpeas
- 1⁄4 cup oil
- 2 cups finely chopped onions
- 2 (15 ounce) cans chickpeas, rinsed and drained
- 1 teaspoon black pepper
- 3⁄4 teaspoon salt
- 1 teaspoon fresh lemon juice
- 1⁄4 cup chopped fresh cilantro
directions
- To make masala, mix spices until blended and set aside.
- Heat oil over med-high heat. Add onions and saute until light brown, 8-10minutes. Add masala; stir 1 minute or until spices are fragrant.
- Stir in chickpeaks, pepper, salt and 1 T. water. Cook over medium heat, stirring constantly for 7 minutes or until the first few chickpeas begin to split. It it becomes dry, add some water. Only add 1 T. at a time. It should be moist but not saucy.
- Remove from heat. Stir in lemon juice and garnish with cilantro.
- This would be so great scooped up in poori.
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Reviews
-
OH, I liked this and it was so easy! DH didn't care for it and pouted his way to some leftover tuna casserole (groan!), but I liked it enough for both of us. I did make some yummy changes I'll share here--to cut back on fat I used 1/8 c oil and 1/8 c chicken broth to saute. I added 1 small chopped tomato during the saute as well, as suggested by Pritha. I also mashed some of the chickpeas for a thicker consistency. Finally, I used one 19 oz can chickpeas and two cups of cooked cauliflower instead of two cans chickpeas. I had a taste for more veggies and thought this would work well. Sure did! Thanks for posting; this is definitely a keeper. Served with Recipe #270882 and Recipe #125087 along with a dollop of plain yogurt and cucumbers. Delicious! Made for October 2008 Veg*n swap.
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Tweaks
-
OH, I liked this and it was so easy! DH didn't care for it and pouted his way to some leftover tuna casserole (groan!), but I liked it enough for both of us. I did make some yummy changes I'll share here--to cut back on fat I used 1/8 c oil and 1/8 c chicken broth to saute. I added 1 small chopped tomato during the saute as well, as suggested by Pritha. I also mashed some of the chickpeas for a thicker consistency. Finally, I used one 19 oz can chickpeas and two cups of cooked cauliflower instead of two cans chickpeas. I had a taste for more veggies and thought this would work well. Sure did! Thanks for posting; this is definitely a keeper. Served with Recipe #270882 and Recipe #125087 along with a dollop of plain yogurt and cucumbers. Delicious! Made for October 2008 Veg*n swap.
RECIPE SUBMITTED BY
Debbie R.
United States