Marvelous Stuffed Mushrooms

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READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Remove stem and gills from the mushroom caps (use a spoon on the gills).
  • Wash carefully and pat dry.
  • Rub lightly with olive oil inside and out.
  • Cover and set aside.
  • Combine nut meal and flax seeds.
  • In remaining olive oil, saute the garlic, button mushrooms, onion and peppers with the herbs.
  • Continue until the peppers brighten and the onion softens.
  • Combine the pepper mixture with the nutmeal combination.
  • Add the crumbled cheese.
  • Taste the blend and add salt and pepper to taste.
  • Fill the mushroom caps with the mixture.
  • Set your oven to 375 F.
  • On a perforated baking sheet or pan, with another pan to catch the drips, roast the mushrooms until they are tender and the cheese softens/melts.
  • Remove to plate and serve.
  • Possible garnishes: grated parmesan or romano cheese, shredded mozzarella cheese, or black olive slices, or a combination.
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