Marinated Flank Steak: No Sugar or Salt

Name: Marinated Flank Steak: No Sugar or Salt
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 3 serving(s)
Ingredients: 4 large shallots, chopped; 2 tablespoons olive oil; 2 tablespoons fresh lemon juice; 2 tablespoons dry red wine; 1 1/2 teaspoons dried thyme; 1 1/2 lbs flank steaks, fat trimmed

Submitted by JenInCA

"Here is a good flank steak recipe with no sugar, honey, or soy sauce - great for those watching their salt and sugar intake. Fits perfectly into WeightWatchers Core program. Preparation time does not include marinating. The original recipe says this makes 6 servings, but my husband and I polish it off in one dinner! Source: Bon Appetit, May 1995"

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Ready In:: 18mins
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ingredients

4 large shallots, chopped
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons dry red wine
1 ¹⁄₂ teaspoons dried thyme
1 ¹⁄₂ lbs flank steaks, fat trimmed

directions

Whisk together the first 5 ingredients and pour in a 13 x 9 x 2 glass baking dish. Add flank steak and turn to coat; marinating steak at least 2 hours, or up to one day, refrigerated, turning occasionally.
Preheat broiler. Remove steak from marinade and broil about 4 minutes per side for medium-rare. Carve thin slices across the grain at a diagonal.

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creation by JenInCA

3/31/2005

Here is a good flank steak recipe with no sugar, honey, or soy sauce - great for those watching their salt and sugar intake. Fits perfectly into WeightWatchers Core program. Preparation time does not include marinating. The original recipe says this makes 6 servings, but my husband and I polish it off in one dinner! Source: Bon Appetit, May 1995