Marinated Flank Steak

This is a favorite of mine that I found in the Eating For Life Cookbook. This cookbook is a helpful tool when participating in the Body For Life program. Keep in mind that the Body For Life program equates a protein portion to the size of your palm, so the portion size maybe small for someone not participating in this program. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is.

Ready In:
24hrs 45mins
Serves:
Units:

ingredients

directions

  • Combine first 6 ingredients in a small bowl.
  • Pierce both sides of the flank steak with a fork.
  • Place steak and mixed ingredients into a large size Ziploc bag.
  • Refrigerate 4 hours minimum, but overnight for the best flavor.
  • Preheat broiler or grill. (I have never grilled this steak, but I am sure it would be excellent grilled.)
  • Place broiler pan in oven for one minute.
  • Place the marinaded steak on the heated broiler pan.
  • Broil in oven on top rack for about 6 minutes per side for medium-well doneness.
  • Let steak cool for a few minutes and then slice across the grain into very thin slices( 1/8" approx.).
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"This is a favorite of mine that I found in the Eating For Life Cookbook. This cookbook is a helpful tool when participating in the Body For Life program. Keep in mind that the Body For Life program equates a protein portion to the size of your palm, so the portion size maybe small for someone not participating in this program. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is."
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  1. ohigirl67_11544944
    Thank you, thank you. I own this cookbook but right now it's in storage. My husband just said he wanted to use this marinade. I did an google search and found this. I love this marinade.
    Reply
  2. Fab4mom
    This is a favorite of mine that I found in the Eating For Life Cookbook. This cookbook is a helpful tool when participating in the Body For Life program. Keep in mind that the Body For Life program equates a protein portion to the size of your palm, so the portion size maybe small for someone not participating in this program. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is.
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