Marinated Artichoke Hearts

"This recipe uses frozen artichoke hearts - no messy prep work, and the final product tastes bright and fresh, lacking the sliminess that jarred artichoke hearts can sometimes have. Adapted from a recipe at Serious Eats. http://bit.ly/jVKsuB"
 
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Ready In:
20mins
Ingredients:
8
Yields:
3 8-ounce jars
Serves:
12
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ingredients

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directions

  • In a saucepan, combine vinegar, salt, 4 bay leaves, 3 strips lemon zest and water. Bring to a simmer over medium heat and add artichokes. Cook until tender 3-5 minutes.
  • While still warm, divide artichokes into 3 clean 8-ounce jars. (Discard the simmering liquid.) To each jar, add 1 bay leaf, 1 strip lemon zest and 1/4 tsp pepper flakes. Pour in olive oil to cover and seal tightly. Set aside until completely cool. They will last in the refrigerator up to 1 month.

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RECIPE SUBMITTED BY

I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
 
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