Maple Walnut Pancakes
8
People talking
Maple and walnuts come together with whole wheat flour to make a robust pancake.
- Ready In:
- 20mins
- Yields:
- Units:
8
People talking
ingredients
- 1 cup whole wheat flour
- 1⁄4 cup flax seed meal
- 1⁄4 cup walnuts, finely chopped
- 1 1⁄2 teaspoons baking powder
- 1⁄2 teaspoon baking soda
- 1⁄4 teaspoon salt
- 1 1⁄4 cups sour milk, made using 1% milk
- 1⁄4 cup pure maple syrup
- 1 egg
directions
- Preheat non-stick pan sprayed with over medium heat.
- Mix all dry ingredients together in a medium bowl.
- In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
- For each pancake pour about a 1/4 cup of batter onto a hot pan.
- Cook on first side until bubbles that form begin to pop and edges look dry.
- With a spatula, turn and cook until second side is rich golden brown.
- Serve with additional maple syrup.
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Delicious! I love to find recipes that taste great and are healthy, too. These were very quick and easy to make. I loved the crunch of the nuts and the sweetness of the maple syrup. I got 11 fluffy, light pancakes that were devoured in no time. **Made for 2015 Culinary Quest (Quebec Canada) for Munching MinionsReply
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Delicious and into my best of 2015 recipes file! I love healthy ingredients, but sometimes the end result isn't as tasty as the original. This was not the case here. These pancakes fluffed up beautifully, were full of flavor and I loved, loved, loved the walnut crunch. Easy and delicious. Thank you! Made for CQ2 - Quebec Canada.Reply
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~Tasty~ and I enjoyed these pancakes for breakfast yesterday morning. I replace the whole wheat flour with whole wheat pastry flour, ground my own flax seeds, whole milk for 1%, and reduced the amount of maple syrup by half. As others noted, I, too loved the crunch and texture of the flax seeds and the walnuts (although I had to lie to ~Tasty~ and tell her those aren't nuts they are actually crumbled cookies.) ;) Served with scrambled eggs and home fries. Yum! Thank you! Made for CQ 2015.Reply
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~Tasty~ and I enjoyed these pancakes for breakfast yesterday morning. I replace the whole wheat flour with whole wheat pastry flour, ground my own flax seeds, whole milk for 1%, and reduced the amount of maple syrup by half. As others noted, I, too loved the crunch and texture of the flax seeds and the walnuts (although I had to lie to ~Tasty~ and tell her those aren't nuts they are actually crumbled cookies.) ;) Served with scrambled eggs and home fries. Yum! Thank you! Made for CQ 2015.Reply
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