Maple Walnut Pancakes

Name: Maple Walnut Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8-10 pancakes
Ingredients: 1 cup whole wheat flour; 1/4 cup flax seed meal; 1/4 cup walnuts, finely chopped; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1 1/4 cups sour milk, made using 1% milk; 1/4 cup pure maple syrup; 1 egg

(8)

Recipe by Debbwl

Maple and walnuts come together with whole wheat flour to make a robust pancake.

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READY IN: 20mins

YIELD: 8-10 pancakes

UNITS: US

INGREDIENTS

Nutrition

1

cup whole wheat flour
¹⁄₄

cup flax seed meal
¹⁄₄

cup walnuts, finely chopped
1 ¹⁄₂

teaspoons baking powder
¹⁄₂

teaspoon baking soda
¹⁄₄

teaspoon salt
1 ¹⁄₄

cups sour milk, made using 1% milk
¹⁄₄

cup pure maple syrup
1

egg

DIRECTIONS

Preheat non-stick pan sprayed with over medium heat.
Mix all dry ingredients together in a medium bowl.
In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
For each pancake pour about a 1/4 cup of batter onto a hot pan.
Cook on first side until bubbles that form begin to pop and edges look dry.
With a spatula, turn and cook until second side is rich golden brown.
Serve with additional maple syrup.

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