Heat your oven to 375*F. Line a baking sheet with wax paper(or parchment paper). Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Remove from the oven and let cool. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal.
To serve, pour 1/4 cup milk over each serving and top with the maple glazed nuts. Enjoy!
If you like, make only the glazed nuts, and triple the batch and keep on hand to eat alone. Store in an airtight container.