Recipes / Lunch/Snacks

Mango Veggie Wrap/Roll Up
(1)
Recipe by Chef #981418 jaye

This recipe has a nice combination of flavors,and colors, and it's healthy. The Jicama (pronounced - hee-ka-ma), is an amazing addition to this recipe as it adds a nice crunch and mild flavor, and until this recipe I had no idea what this was. I do now, and it's a keeper. It's always nice to find a new vegetable and today this was it.

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READY IN: 15mins
SERVES: 16
UNITS: US

INGREDIENTS

Nutrition
  • 1⁄3
    cup cream cheese (this can also be whipped, your preference)
  • 2
    flour tortillas (I use the spinach tortilla, but can you choose your favorite)
  • 1
    medium ripe mango, peeled, pitted, and cut into 1/2 inch thick strips
  • 2
    green onions (green tops only)
  • 1
    small carrot, peeled. shaved. (or cut julienne style)
  • 1⁄4
    cup julienne strips jicama (pronounced, hee-ka-ma)
  • 1⁄4
    cup julienne strips red bell pepper
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DIRECTIONS

  • Spread cream cheese over tortilla and place mango, green onion, carrot, jicama, & bell pepper over 2/3 of the tortilla. Roll up tightly. Gently squeeze rolls to secure the ingredients then cut into 1/2 thick slices, or cut in half for a healthy lunch or snack.
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