This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
Serving Size: 1 (346) g
Servings Per Recipe: 2
Calories: 143
Calories from Fat 12 g 9 %
Total Fat 1.4 g 2 %
Saturated Fat 0.8 g 3 %
Cholesterol 5.7 mg 1 %
Sodium 162.4 mg 6 %
Total Carbohydrate 27.9 g 9 %
Dietary Fiber 1.9 g 7 %
Sugars 24.6 g 98 %
Protein 7 g 13 %