Mango Ginger Smoothie
"Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat."
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- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
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2
ingredients
- 1 ripe mango, peeled, seeded and chopped
- 1 cup crushed ice
- 1⁄2 cup nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt
- 2 teaspoons Splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
- 1⁄2 cup cold water
- 3⁄4 teaspoon minced crystallized ginger or 3/4 teaspoon peeled fresh ginger
directions
- Combine all ingredients in a blender.
- Puree 'til smooth.
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This smoothie is so much tastier made with coconut milk for those of us with dairy allergies! More of a tropical Zing!<br/>I buy a pound or two of fresh ginger, puree it in my blender and then freeze by the teaspoonful on a tray. When frozen I bag it. The ginger is far zestier done this way and so easy to take a piece from the bag, drop in the blender! For those who don't want a strong ginger flavour I suggest 1/2 teaspoon measures to start. -
WOW --- mango just off the tree, with the very minced ginger, a container of Yoplait lite Very Vanilla and 6 ice cubes. That's all ---- very good. My my my. The only difference between mine and the picture -- is that our mango is taxi cab yellow! nothing pale about it -- including the flavor! -
This was quite tasty but couldnt really taste the ginger at all. :( Very easy to make and used a mango from my local Farmers Market. Thx for sharing! -
Just ok. I don't think my mango was big enough. I found my smoothie lacking in mango flavor but the candied ginger goes nicely. I might make it again but not add the ice and substitute the water for milk. I think the water and ice dilute the wonderful mango flavor. I live in a rural area so I don't get mangos a lot, now I wish I had just eaten the mango plain. Hope this helped you.
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Just ok. I don't think my mango was big enough. I found my smoothie lacking in mango flavor but the candied ginger goes nicely. I might make it again but not add the ice and substitute the water for milk. I think the water and ice dilute the wonderful mango flavor. I live in a rural area so I don't get mangos a lot, now I wish I had just eaten the mango plain. Hope this helped you.
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RECIPE SUBMITTED BY
<p>I come from a long line of wonderful cooks and doing my best to hold up that tradition. My great-grandparents owned a coffee shop; my Nana was also a great cook and started the tradition of baking around the holidays, both cookies and fruitcakes. After she died, now a decade ago, our family decided to continue in her honor. The picture above is my mother's (Chef Hot Pans) dining room table just before we packed up our Christmas cookie trays. More that 20 kinds of cookies, many of which are from 'Zaar recipes. <br /> <br />I myself am an amateur cook with a penchant for ethnic foods and spice. Currently reforming my menu in favor of healthy dishes lower in fat with lots of grains and vegetables. My favorite cuisines are Mexican, Southwestern and North African. <br /> <br /> <br />Some of my favorite public cookbooks include:</p>
<li>ladypit's <a href=http://www.recipezaar.com/mycookbook/book/33588> WW Core Recipes I Have Tried </a> </li>
<p> </p>
<li>shirl(j)831's <a href=http://www.recipezaar.com/mycookbook/book/34888> Can this really be lowfat??? </a> </li>
<p> </p>
<li>julesong's <a href=http://www.recipezaar.com/mycookbook/book/30566> Cooking Light Recipes </a> </li>
<p> </p>
<li>mariposa13's <a href=http://www.recipezaar.com/mycookbook/book/44690> WW & Lowfat Recipes </a> </li>
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