Community Pick
Maman's Super Black Bean Casserole
photo by slickchick
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 1 onion, chopped
- 2 -3 cloves garlic (or more if you like)
- 1 stalk celery, diced
- 1 -2 tablespoon oil
- 1 (14 ounce) can diced tomatoes
- 1 teaspoon ground cumin
- 1⁄4 teaspoon hot chili powder (or to taste)
- 1 (19 ounce) can black beans
- 3 tortillas, cut to fit into casserole dish
- grated cheddar cheese or soy cheddar cheese, to taste
- chopped green onion (optional)
- chopped green pepper (optional)
directions
- nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
- Preheat oven to 350°F.
- In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
- Add tomatoes/salsa and spices, and heat through.
- Add black beans.
- Spoon a quarter of the mixture in the bottom of the casserole dish.
- Add a tortilla.
- Spoon another quarter of the mixture over the tortilla and spread to cover.
- Add a third of the grated cheese.
- Continue in this way until all the ingredients have been used up.
- Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
- Sprinkle green onion and green pepper over the dish (if desired) and serve.
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Reviews
-
WOW, this was so good :) Lots of flavor and it's so easy to make. Didn't add the celery and added about a 1/4 cup salsa along with the diced tomatoes. Cooked the onion and garlic in olive oil. Also add a few red peppers. Served it with corn and it made for a super dinner. Thanks so much for sharing this recipe.
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Tweaks
-
This was quick, easy and really yummy. I used some diced red bell pepper in place of the celery (don't like celery) and added a bit more cumin and more than double the chili powder. Also, my can of beans was only 15 oz (not 19). I used an 8 oz block of English cheddar and whole wheat flour tortillas. It all fit perfect in an 8x8 (2 qt) casserole dish, just had to slightly trim the tortillas. Thanks for posting this delish recipe!
RECIPE SUBMITTED BY
I'm a french-canadian girl who loves healthy living through healthy food. My husband is my personal guinea pig - and he doesn't mind.
Pet peeve: Not making things from scratch. Too many products contain unnecessary additives such as preservatives, artificial flavour/colour, not to mention the neurotoxins we spray on our fruits and veggies!
Loves to: Buy organic! Some things taste the same, but carrots and potatoes taste SOOO much better. Eating healthy and keeping crap out is your best bet to staying healthy!
Favorite cookbooks:
The New Kate Aitken Cook Book (1953 Ed.)
How it all Vegan & The Garden of Vegan, by Tanya Barnard and Sarah Kramer