Mahi Mahi, Polynesian Style
Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home?
- Ready In:
- 1 lb mahi mahi fillet
- 1 tablespoon soy sauce
- 1 (8 ounce) can pineapple chunks in juice
- 1 red bell pepper, seeded and thinly sliced
- 1 green bell pepper, seeded and thinly sliced
- 2 teaspoons curry powder
- 1 pinch cinnamon
- 1 pinch ginger
- 1 pinch clove
- non-stick olive oil flavored cooking spray
- Preheat oven to 350 degrees.
- Mix together soy sauce, cinnamon, ginger, and cloves.
- Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
- Spray non-stick baking pan with cooking spray.
- Place fish in pan.
- Drain juice from pineapple, reserve.
- Combine pineapple juice with curry powder and pour over fish.
- Add pineapple chunks and pepper slices on top of fish.
- Wrap pan tightly with foil.
- Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.
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OMG! This is absolutely delicious! For me the seasonings were perfect, but they are easily adjusted for anyone who doesn't care for heat. The only thing I can say to those with a lesser experience, is that perhaps your fish was not as good as it could be. I used flash frozen fillets that were sweet smelling to begin with. I find that if fish isn't sweet and firm to begin with, nothing is going to make it better.