Mahi Mahi, Polynesian Style
12
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Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home?
- Ready In:
- 55mins
- Serves:
- Units:
Nutrition Information
12
People talking
ingredients
- 1 lb mahi mahi fillet
- 1 tablespoon soy sauce
- 1 (8 ounce) can pineapple chunks in juice
- 1 red bell pepper, seeded and thinly sliced
- 1 green bell pepper, seeded and thinly sliced
- 2 teaspoons curry powder
- 1 pinch cinnamon
- 1 pinch ginger
- 1 pinch clove
- non-stick olive oil flavored cooking spray
directions
- Preheat oven to 350 degrees.
- Mix together soy sauce, cinnamon, ginger, and cloves.
- Add to mahi mahi in a ziploc bag and let marinate at room temperature for 30 minutes.
- Spray non-stick baking pan with cooking spray.
- Place fish in pan.
- Drain juice from pineapple, reserve.
- Combine pineapple juice with curry powder and pour over fish.
- Add pineapple chunks and pepper slices on top of fish.
- Wrap pan tightly with foil.
- Bake for 15 minutes at 350 degrees, then uncover and bake for 5 minutes more, until fish flakes easily with fork.
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RECIPE MADE WITH LOVE BY
@PalatablePastime
Contributor
@PalatablePastime
Contributor
"Makes me dream of the warm beaches in Hawaii...who says you can't have a luau at home?"
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Took much longer than the recipe indicated- maybe my fillet's were thicker? But the recipe wasn't very flavorful either. Bland and boring, thought I guess at least my kids ate it and seemed to like it. -
OMG! This is absolutely delicious! For me the seasonings were perfect, but they are easily adjusted for anyone who doesn't care for heat. The only thing I can say to those with a lesser experience, is that perhaps your fish was not as good as it could be. I used flash frozen fillets that were sweet smelling to begin with. I find that if fish isn't sweet and firm to begin with, nothing is going to make it better.
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This was quite good and very simple to prepare. -
Lets just say I WOWED my wife. I wish you could have seen my wifes' smile when she tasted MY fish. Thanks Sue L, I've never made my wife anything until now and your recipe made so easy for me. Sean from IN.
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