Mack's Tuna Burgers

Name: Mack's Tuna Burgers
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 2 serving(s)
Ingredients: 1 (6 ounce) can tuna in water, drained; 1/4 cup teriyaki sauce; 1/2 cup breadcrumbs; 1 egg white; 1/4 teaspoon black pepper; 1/4 teaspoon garlic, minced; 1/4 teaspoon hot pepper sauce; 1 teaspoon vegetable oil

(1)

Recipe by Bread n Butter

Found this on the Allrecipes website. I would recommend using a high quality teriyaki sauce, some can be way too salty. These are a great lower-fat alternative to the traditional beef burger.

READY IN: 14mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

(6 ounce) can tuna in water, drained
¹⁄₄

cup teriyaki sauce
¹⁄₂

cup breadcrumbs
1

egg white
¹⁄₄

teaspoon black pepper
¹⁄₄

teaspoon garlic, minced
¹⁄₄

teaspoon hot pepper sauce
1

teaspoon vegetable oil

DIRECTIONS

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain.
Season with black pepper, garlic, and hot sauce.
Mix well, then form into two patties.
Heat vegetable oil in a skillet over medium-high heat.
Cook the patties until brown on both sides, about 2 minutes per side.

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