Mackerel Run-Dung

This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.

Ready In:
11mins
Serves:
Units:

ingredients

directions

  • Melt soft margarine and saute onion, garlic and scotch bonnet pepper.
  • Add coconut cream and simmer for 8 minutes.
  • Add mackerel in tomato sauce and cook for 3 minutes.
  • Serve hot with boiled dumpling and boiled green bananas.
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RECIPE MADE WITH LOVE BY

@Superwomenblack
Contributor
@Superwomenblack
Contributor
"This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois."
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  1. Stephen Dunne
    cracking! cheap easy! healthy?possible to use low fat coconut milk(8.6%fat here in london)?and spicy!! love it more jamaican recipes please
    Reply
  2. Superwomenblack
    This is a typical Jamaican dish enjoyed all year round. You will enjoy it!! A part of the the recipe is written in patois.
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